Urid Dal is a small, oval-shaped lentil with a black skin and white interior. It is a staple ingredient in Indian, Pakistani, and Southeast Asian cuisines and is known for its rich nutritional profile. Urid Dal is high in protein, fiber, and essential minerals like iron, potassium, and magnesium, making it an excellent choice for vegetarians and vegans looking to boost their protein intake. It has a mild, earthy flavor with a soft, creamy texture when cooked.