Pomegranate seeds are often used in Indian cuisine to give dishes a sour, fruity note. Chutneys can also be prepared from the kernels, which are very healthy due to their high vitamin content.

Nutritional Values per 100g

Energy/Calories: 343kJ/82kcal
Fat: 0g
of which saturates: 0g
Carbohydrates: 18g
of which sugars: 0.18g
Fiber: 1g
Protein: 0g
Salt: 0g
Ingredients,

100% Anardana pomegranate seeds