The combination of white sage and cinnamon sticks has a soothing and purifying effect. Cinnamon is known for its warming effect, both on your body and on your mind. White sage is known for its cleansing effects and the power to expel negative energy. In addition, white sage is soothing and refreshing.

What is smudging and where does it come from?
Smudging is the burning of certain herbs to purify the air from bad energy. This is always done in a smudge bowl or shell. The ritual comes from the Indians. They traditionally used herbs such as white sage, to cleanse themselves and their environment from bad energies and evil spirits. By burning a herb such as white sage, they made contact with the spiritual world. White sage is the best-known herb used by the Indians. It grows primarily in California.

The scents and effects of white sage and cinnamon
The interesting thing about cinnamon