Heera Karela Indian brings the unique and nutritious taste of bitter gourd (karela) straight to your kitchen. Known for its strong and unique flavor, karela is a staple in traditional Indian vegetarian dishes. 

This ready-to-use Heera karela Indian saves preparation time while preserving freshness, texture, and flavor. Bitter gourd is rich in vitamins, minerals, and antioxidants, which make it an excellent addition to a healthy diet. It works well in combination dishes, curries, stir-fries, and stuffed vegetable recipes. 

The 12x400g volume pack is perfect for households, restaurants, catering services, and retail stores that value affordability without compromising on quality and real Indian flavors.

Where to Use This Product

Curries & Stir-Fries
Ideal for traditional Indian karela curries and sautéed dishes

Combination Dishes
Works well with mixed vegetable recipes and gravies

Home Cooking
Perfect for nutritious daily meals

Restaurants & Catering
Ready-to-use for professional kitchens and catering services

Retail Sales
Suitable for supermarkets, grocery stores, and online sellers

Healthy Diets
Great for low-calorie, high-fiber Indian meals

Directions to Make 

• Combine the karela and a little salt in a deep bowl and mix very well. 
• Keep aside for 20 minutes. 
• Squeeze all the water from the karela and place them on a kitchen towel to dry them completely. 
• Heat the oil in a deep non-stick kadhai, add the onions, and sauté on a medium flame for 1 to 2 minutes. 
• Add the karela, mix well, and cover and cook on a slow flame for 15 minutes, while stirring occasionally. 
• Add the turmeric powder, chilli powder, sugar, dried mango powder, sesame seeds and salt
• Mix well and cook on a medium flame for 2 minutes, while stirring occasionally
• Serve hot

Key Features

• Available in pack of 12 x 400g tins for retail and wholesale use
• Fresh, ready-to-use Heera karela Indian
• Unique bitter gourd flavor for authentic Indian recipes
• Suitable for curries, stir-fries, and combination dishes
• Rich in fiber, vitamins, and antioxidants
• Suitable for vegetarians and vegans
• Long shelf life and consistent quality

Important Information

Ingredients

Karela (55%), Water, Salt, Acidity Regulator: Citric Acid (E330)

Allergy Information

Processed in a facility that may also handle nuts, peanuts, sesame, soya, wheat (gluten), and mustard.

Storage Information

• Store in a cool, dry place. Refrigerate after opening and consume within 2–3 days.

Legal Disclaimer

Packaging and ingredient details may vary. Always check the product label for the most accurate information.