Nutmeg shells are also called mace and are the reddish shells that surround the nutmeg. They have a slightly sweeter taste than nutmeg and are used in many different dishes in Indian and Pakistani cuisine, especially in meat dishes.

Nutritional Values per 100g

• Energy/Calories: 1987kJ/475kcal
• Fat: 32.38g
• of which saturates: 0g
• Carbohydrates: 50.5g
• of which sugars: 5g
• Fiber: 20.2g
• Protein: 6.71g
• Salt: 0g

Ingredients,