Prepare this healthy and delicious mix of semolina and spices in no time at all. Upma goes very well with pickles and sambar.

Nutritional Values per 100g;

Energy/Calories: 370kcal/1549kJ
Fat: 10g
of which saturates: 4g
Carbohydrates: 60g
of which sugars: 1g
Protein: 9g
Ingredients;

Semolina (75%), vegetable fat, salt, lentil flour, lemon powder, green chillies, ginger, sugar, curry leaves, mustard and anti-caking agent (INS 551)